The builder for serious coaches

Olympic-level
programming.
At spreadsheet speed.

Unit is the spreadsheet-native builder for coaches who program at the highest level. Every cell is real training data: percentages off tested maxes, bar-velocity and RPE targets, autoregulation that recomputes the whole block. The depth an elite program demands, with the speed and muscle memory of Excel.

  • Typed cells, not text. Percentages, velocity, and RPE per set, not per lift.
  • Autoregulation. Change one max and the block recomputes downstream.
  • Periodization built in. Blocks, waves, and deloads in a single sheet.
Why a spreadsheet

You program in a grid. We made the grid understand it.

A spreadsheet cannot tell a percentage from a phone number, so you hand-compute every load, copy blocks week to week, and end up with five versions of one file. Unit keeps the grid you already think in and makes every column real training data underneath.

=ROUND(max*0.78, 0)copy-paste each weekprogram_final_v3.xlsxno athlete view
unit
The builder

The cells are the database.

Program the way you already think, in a grid. Unit reads the cells as structured training data, so a number you type once drives every athlete who runs the block.

  • Percentages off tested maxes, recomputed downstream.
  • Velocity and RPE targets per set, not just per lift.
  • Supersets, circuits, and sport drills in one sheet.
  • Autoregulation rules that adjust the next session.

Build it once. It updates every athlete.

The Intern

A first draft, on demand.

The Intern drafts and edits programs right in the builder, and leaves every change as a proposal to accept or reject. You stay the coach. It just removes the blank page.

  • Every edit is proposed, never silently applied.
  • Flat $19/mo. Program drafts stay uncapped.
  • Turn it off any month. Your programs stay yours.

Your judgment, with the typing done.

And then sell it

Built it? Put it on the shelf.

When a program is ready, publish it to a storefront at your own handle, one-off or as an all-access subscription. Referral links carry a lower fee than the open marketplace, and Stripe Connect pays you out daily.

8%
on sales through your own links and storefront.
15%
on sales the Unit marketplace sends you.

Paid out daily through Stripe Connect.

The athlete app

You build it. They run it on their phone.

Every program you publish lands in the Unit app, today-first. Athletes open straight to the session in front of them, log each set as they lift, and it flows back to your builder. Self-directed athletes find a program in the marketplace and run it the same way.

  • Today-first home. The session, not a menu.
  • Log every set, load, and RPE as it happens.
  • Wearables sync on Pro. Readiness in context.
  • Works under a coach, or fully self-directed.
Who it is for

Three ways in.

01
Independent coaches

Sell your programming directly. One storefront, one builder, one payout account. Add The Intern when you want a head start.

02
Teams & gyms

Run an organization with owners, coaches, and interns under one roof. Shared library, role-aware access, athlete rosters by team.

03
Athletes

Train under your coach in the app, or go self-directed and find a coach-built program in the marketplace. Log every session either way.

Pricing

Free to build. A fee when you sell.

No seat counts, no per-athlete tax. You build for nothing and only pay when money changes hands.

Coach
Free to build

Everything you need to program and sell on your own.

  • The full spreadsheet builder
  • Your storefront and referral links
  • 8% or 15% fee on sales only
  • The Intern add-on, $19/mo
Start free
Organization
Custom for teams & gyms

For staffs that program together and share a roster.

  • Owner, coach, and intern roles
  • Shared program library
  • Athlete rosters by team
  • Central billing and payouts
Set up an org
Athlete
Free with a coach

Run your training and log it. Go Pro when you go solo.

  • Your coach's programs in the app
  • Session logging and history
  • Pro: marketplace and wearables
  • Buy programs once or subscribe
Get the app

Fees are taken at checkout through Stripe. You keep the rest, paid out daily.

Program at the level you coach at.

Free to build. Sell it when it is ready.