Latest Blog Posts
Tanya’s Weekly Insight: Congratulations to Alison McLeod
Over the past 8 weeks Strive has been running the Your Best Body Challenge, 8 weeks to a healthier you. We started the challenge with a total of 47 hopeful participants. As the weeks counted down, so too did the challengers, and by the final week a total of 11 were still powering through. I would … [Read More...]
Tanya’s Weekly Insight: Are You Monitoring Your Food?
There is real power in monitoring your food intake daily. Either through a food diary or and app such myfitness pal. Most of us are unaware of the kinds of foods we are consuming, as well as portions and our snacking habits. By keeping a record of meals it allows you to see where you can tidy up … [Read More...]
Understanding Detoxing, There Is No Quick Fix!
17 May 2013 In an average day you are exposed to thousands of toxin and pollutions, from the food choices you make, to the air you breathe. Jumping on the toxin band wagon are supplement companies and naturopaths with their detox diets and solutions. 48 hour rapid detox, lemon detox and … [Read More...]
