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		<title>Tanya’s weekly insight: Why it’s important to have variety in your food.</title>
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		<pubDate>Fri, 17 Feb 2012 02:21:28 +0000</pubDate>
		<dc:creator>tanya</dc:creator>
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		<description><![CDATA[How many different foods do you eat each day? According to Australian research into long-term weight loss we should eat 30 different types of foods each day, drawn from the following categories: grains and cereals, fruit, vegetables, legumes/pulses, nuts and &#8230; <a href="http://www.strive-training.com/tanya%e2%80%99s-weekly-insight-why-it%e2%80%99s-important-to-have-variety-in-your-food/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Tanya’s weekly insight: Do you know the portions of a food serving size?</title>
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		<pubDate>Fri, 10 Feb 2012 05:40:06 +0000</pubDate>
		<dc:creator>tanya</dc:creator>
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		<description><![CDATA[I was recently reading an article which  outlined the recommended daily serving s of each food group. Good idea, but  I was left a little confused as there was no indication of portion size.  For example, what is the portion &#8230; <a href="http://www.strive-training.com/tanya%e2%80%99s-weekly-insight-do-you-know-the-portions-of-a-food-serving-size/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Tanya’s weekly insight: Is Stress stopping you from losing weight?</title>
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		<pubDate>Thu, 02 Feb 2012 00:21:01 +0000</pubDate>
		<dc:creator>tanya</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[Do you rush around feeling like you are always on? If you answered yes to that question it’s a good chance that your body is stressed and producing stress hormones such as cortisol and adrenalin causing your system to run &#8230; <a href="http://www.strive-training.com/tanya%e2%80%99s-weekly-insight-is-stress-stopping-you-from-losing-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Tanya’s weekly insight: What are your goals for 2012</title>
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		<pubDate>Fri, 20 Jan 2012 02:15:19 +0000</pubDate>
		<dc:creator>tanya</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[There is something about a new year that fills you with inspiration and the opportunity to change, tweak, delete or bring more into your life. It’s a great idea to reflect honestly on last year, what did you do well, &#8230; <a href="http://www.strive-training.com/tanya%e2%80%99s-weekly-insight-what-are-your-goals-for-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Welcome to 2012</title>
		<link>http://www.strive-training.com/welcome-to-2012/</link>
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		<pubDate>Thu, 12 Jan 2012 22:36:17 +0000</pubDate>
		<dc:creator>tanya</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[The beginning of a new year makes us feel like we have a clean slate. We are excited and full of inspirations for lifestyle changes to better ourselves. One of the biggest buzzwords amongst Strive’s clients at this time of &#8230; <a href="http://www.strive-training.com/welcome-to-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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