Author Archives: tanya

The supermarket can be friend or foe. When it comes to the food choices we make there is so much on offer to tempt and confuse us. By applying these five tips it will empower you to make healthier food … Continue reading →

When was the last time you connected with your inner child and had some fun? We all have a child buried deep within us that needs expression. Have you have been feeling tired, overwhelmed, stressed, and wondering what’s the point? … Continue reading →

And how honest are you with the relationship you have yourself. Honesty along with communication and openness are key ingredients and building blocks, but it starts with you! In the relationships we have with ourselves we often lie about our … Continue reading →

This is a fine line so we’ll consider all the pros and cons for both. I am of the opinion that fresh is always best, but how do we determine that aspect along with vitamins, nutrients and enzymes when we … Continue reading →

You are in total control of your experiences, and your responses to the choices you have made or are about to make in your life. You choose your own emotional reaction to situations, and you choose your own emotions in … Continue reading →