Monthly Archives: February 2012

There is real power in keeping a food journal. With our busy lives and being on the run we often eat without paying much attention to what we are having and the serving size. The amount of food you consume … Continue reading →

How many different foods do you eat each day? According to Australian research into long-term weight loss we should eat 30 different types of foods each day, drawn from the following categories: grains and cereals, fruit, vegetables, legumes/pulses, nuts and … Continue reading →

I was recently reading an article which  outlined the recommended daily serving s of each food group. Good idea, but  I was left a little confused as there was no indication of portion size.  For example, what is the portion … Continue reading →

Do you rush around feeling like you are always on? If you answered yes to that question it’s a good chance that your body is stressed and producing stress hormones such as cortisol and adrenalin causing your system to run … Continue reading →