Yearly Archives: 2011

This article is inspired by a new group of clients I have started training¾ the over 65’s. These clients are passionate about keeping their body moving to help them deal with the demands of everyday life. It’s easy as you … Continue reading →

I thought it was about time that I looked into the hype about sugar and the role it plays in our diet. Your body’s petrol is glucose; everything you eat is converted to glucose for energy to keep you physically … Continue reading →

I’m sorry I have to bust the myth! Just training yours abs is not going to make you lose weight any faster from your belly. It comes down to your genetics. Genetics determine where your weight will drop from first, … Continue reading →

I have written about this in the past, portion control, calories in vs calories out and the trick to this is eating off a smaller plate, and the same applies to alcohol. How big is your glass? Alcohol is empty … Continue reading →

Some of you may remember the good old days, when the instructions on the back of the oat box read, soak overnight. Why was this so? One of the reasons was, and still is, phytic acid. Phytic acid is a … Continue reading →