Yearly Archives: 2011

The time has come to kick back and take some much needed R&R. This week at the centre I have been helping my clients put together their plan for staying healthy over the holidays. This has included gentle walking; afternoon … Continue reading →

Your body is mainly made up of water. Lean muscle tissue contains about 75%, blood contains 95%, body fat contains 14% and bone has 22%. The quality of the water you drink affects your entire system. The ACT’s water supply … Continue reading →

It’s that time of year again! Catching up with friends and family is a priority, and your calendar is booked with Christmas functions and parties to celebrate the close of 2011 and welcome in 2012. It is also the time … Continue reading →

Tanya’s weekly insight: You can visualise the life you want   You are powerful. Every thought you have is shaping your life and your desires. When you focus these thoughts and use creative visualisation you will be able to attract … Continue reading →

I know there are times when I dabble with my commitment to myself and to my goals. The reality is if you are only 50% committed then you only get results of 50%. How do you step it up to … Continue reading →